Bean and Cheese Quesadillas

By Lindsey Scarber, A favorite food at our house.

Refried beans

Flour tortillas, White or Whole Wheat

Grated Cheese

Oil (optional)

Salsa

Pre heat skillet, Med to Med High. Spread refried beans on one half of a tortilla.  Sprinkle cheese on top of beans.  Gently fold tortilla in half.  Warm each side on hot skillet, with or without oil.

Cut into wedges with a pizza cutter, or kitchen scissors.

Serve with salsa.

I use homemade fat-free refried beans.  I pop open a jar of home canned pinto beans (fast and easy recipe on this blog) and run an immersion blender through it.  If it's a wide-mouth jar, the immersion blender fits inside the jar without a problem. Fast fat-free refried beans and an instant lunch!  The preschoolers and I have it at least once a week.  ~Lindsey