This lasagna is full of garden veggies
Ingredients
THE VEGGIES:
- 2 cups chopped onion
- 4 medium garlic cloves, minced
- 2 teaspoons olive oil, divided
- 2 cups chopped zucchini
- 2 cups chopped yellow squash
- 2 cups thinly sliced carrot
- 2 cups chopped broccoli
- ½ teaspoon salt
THE SAUCE:
- ½ cup all purpose flour
- 3½ cups 1% milk
- ½ cup freshly grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- dash of ground nutmeg
- One 10-ounce package frozen chopped spinach, thawed and squeezed dry
THE REST:
- 1½ cups 1% low fat cottage cheese
- 2 cups shredded part-skim mozzarella cheese, divided
- 9 pre-cooked lasagna noodles, divided
- ½ cup freshly grated Parmesan cheese
- Preheat the oven to 375°F. Spray a 13×9-inch baking dish with nonstick spray.
- Heat a large Dutch oven over medium-high heat.
- Coat the pan with cooking spray.
- Add the onion to the pan; sauté 4 minutes or until lightly browned.
- Add the garlic; sauté 1 minute.
- Spoon the onion mixture into a large bowl.
- Heat 1 teaspoon of the oil in a pan over medium-high heat.
- Add the zucchini and yellow squash; sauté 4 minutes or until tender and just beginning to brown.
- Add to the onion mixture.
- Heat the remaining 1 teaspoon of oil in a pan over medium-high heat.
- Add the sliced carrot; sauté 4 minutes or until tender.
- Add the chopped broccoli; sauté 4 minutes or until crisp-tender.
- Add to the onion mixture.
- Sprinkle with ½ teaspoon salt; toss well to combine.
- Place the flour in a medium saucepan. Gradually add the milk, stirring with a whisk until blended.
- Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly. Remove from heat.
- Add the Parmesan, salt, pepper, and nutmeg; stir until smooth. Stir in the spinach.
- Combine the cottage cheese and 1½ cups mozzarella; stir well. Spread ½ cup of the sauce mixture in the bottom of the prepared baking dish.
- Arrange 3 noodles over the sauce mixture in the dish; top with half of the cottage cheese mixture, then half of the vegetable mixture, and about 1 cup of the sauce mixture.
- Repeat layers, ending with noodles.
- Spread the remaining sauce mixture on top of the noodles;
- sprinkle with ½ cup Parmesan and remaining ½ cup mozzarella.
- Cover and bake for 20 minutes.
- Uncover and bake an additional 20 minutes or until the cheese is bubbly and beginning to brown.
- Let stand 10 minutes before serving.
Instructions
PREPARE THE VEGGIES:
PREPARE THE SAUCE:
ASSEMBLE THE LASAGNA:
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.