An easy high protein To Go Breakfast.
Great Weight Watchers recipe!
Makes 24 egg bites.
INGREDIENTS:
12 dozen med eggs (0 WW points)
1/4 cup diced onion (0 WW points)
1 cup cottage cheese 2%milk fat (3 WW points)
1/2 c. evaporated milk (3 WW points)
1/2 tsp salt
1/8 tsp pepper
olive oil spray
Jazz it up with OPTIONAL ingredients:
-chopped bell peppers and chopped spinach
-sundried tomato and basil and chopped spinach
-sliced pepperoncini
DIRECTIONS:
Grease 2 muffin tins with olive oil spray
Preheat oven 375 degrees F
Place in blender, except for optional ingredients
Blend for 30 seconds
Sprinkle OPTIONAL ingredients into the bottom of each muffin cup
Pour 1/4 cup egg mixture into each muffin cup.
Place a pan of water on the bottom rack of the oven to prevent browning.
Bake on top rack for 20 minutes.
Serve hot or Freeze for a quick To-Go meal
4 egg bites is 1 WW point
1 egg bite is 1/4 WW point
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