Wednesday, July 24, 2019

Easy Egg Bites

An easy high protein To Go Breakfast.
Great Weight Watchers recipe!
Makes 24 egg bites.

INGREDIENTS:
  12 dozen med eggs (0 WW points)
  1/4 cup diced onion  (0 WW points)
  1 cup cottage cheese 2%milk fat (3 WW points)
  1/2 c. evaporated milk  (3 WW points)
  1/2 tsp salt
  1/8 tsp pepper
  olive oil spray

Jazz it up with OPTIONAL ingredients:
  -chopped bell peppers and chopped spinach
  -sundried tomato and basil and chopped spinach
  -sliced pepperoncini

DIRECTIONS:
Grease 2 muffin tins with olive oil spray
Preheat oven 375 degrees F
Place in blender, except for optional ingredients
Blend for 30 seconds
Sprinkle OPTIONAL ingredients into the bottom of each muffin cup
Pour 1/4 cup egg mixture into each muffin cup.
Place a pan of water on the bottom rack of the oven to prevent browning.
Bake on top rack for 20 minutes.

Serve hot or Freeze for a quick To-Go meal

4 egg bites is 1 WW point
1 egg bite is 1/4 WW point

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