By Lindsey Scarber
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6 (15 oz.) cans black beans, rinsed, drained
1 lg. onion, chopped 1 med.-size green pepper, chopped 2 cloves minced garlic, or garlic powder 1/4 c. olive oil 1/4 -1/2 lb. Bacon, ham, sausage (or for a vegetarian meal use beef bouillon)
1
(14.5 oz.) can petite-diced tomatoes, undrained
1 1/2 c. water 1 (8 oz.) can tomato sauce 1 tbsp. red wine vinegar, or white vinegar
3
tbsp. sugar or honey
1/2 tsp. pepper 1/2 tsp. salt
2
cups dry rice, white or brown, steamed in 4 cups boiling water
1/2 c. chopped green onions (optional) Sour cream (optional)
Steam
the rice. Meanwhile, rinse beans; drain well and set aside. Sauté onion,
green pepper, and garlic in olive oil in a large pot until vegetables are
tender. Add beans, petite-diced tomatoes, water, tomato sauce, vinegar,
sugar, pepper, and salt. Cover, reduce heat to medium low, and simmer 10-15
min, stirring occasionally.
Serve
Sweet Mama Beans over the steamed rice...
Top
each serving w/ chopped green onions & a dollop of sour cream (optional).
Makes 8+ servings.
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Saturday, March 2, 2013
Sweet Mama Beans and Rice
Labels:
Beans,
Dinner,
Food Storage,
Garden,
Gluten-Free,
Kid-Friendly,
Low-Cost,
Pantry,
Rice,
Vegetarian
Bean and Cheese Quesadillas
By Lindsey Scarber, A favorite food at our house.
Refried
beans
Flour
tortillas, White or Whole Wheat
Grated
Cheese
Oil
(optional)
Salsa
Pre heat skillet, Med to
Med High. Spread refried beans on one half of a tortilla. Sprinkle cheese on top of beans. Gently fold tortilla in half. Warm each side on hot skillet, with or
without oil.
Cut into wedges with a
pizza cutter, or kitchen scissors.
Serve with salsa.
I use homemade
fat-free refried beans. I pop open a jar of home canned pinto beans (fast
and easy recipe on this blog) and run an immersion blender through it. If it's a wide-mouth jar, the immersion
blender fits inside the jar without a problem. Fast fat-free refried beans and
an instant lunch! The preschoolers and I have it at least once a week. ~Lindsey
Easy Pressure Cooker Pinto Beans
From dry beans to pantry shelf!
No pre-soaking required!
my Aunt Myrna Memmott's amazing recipe
This
recipe is for 1 quart jar of beans. You
might want to increase the recipe depending on how many jars your pressure
cooker can hold. My pressure cooker
holds 7 jars.
Start to finish: about 3 hrs.
1
pressure cooker canner with a bottling rack
1
quart jar, clean and dry, a Mason or Ball canning jar
1
rubber lid topper, sanitized
1
screw top ring
3+
cups boiling water
1
cup of dry pinto beans, sorted and rinsed
1
teaspoon of salt
________________________________________________________________________
Start
boiling some water in a big 6 qt pot.
In
a smaller pot, place the rubber lids.
Cover lids with 2 in. of water. Sanitize
them by bringing to a boil. Bring to a
boil slowly because you won't need them right away.
Meanwhile,
Sort beans by removing all the little rocks.
Place 1 heaping c. of dry pinto beans in a small bowl. Rinse them in
cold water using a strainer. The holes
in the strainer remove the dirt from the beans.
Using a jar funnel, pour beans into the empty quart jar.
Add
1 teaspoon salt. Add boiling water to 2
in. below the top of the jar. Wipe the rim of the jar with a clean cloth.
At this point, you can start slowly
heating up the pressure cooker. Place
pressure cooker on the stove Med heat. Add 3-4 quarts hot water. Water should not yet be boiling when jars are
being placed inside.
Use
tongs, or 2 forks, to remove the rubber lid from the small pot and place it on
top of the jar. Take care not to touch
the rubber part of the lid with your hands.
Secure screw top ring tightly over the rubber lid topper.
Place
jars in pressure cooker. Lock pressure
cooker lid in place. Use High heat until
you reach 15 lbs pressure (15psi). Lower
heat to keep it at 16-18 psi Start
timer. Bottle at about 17 psi for 90
min. Do not leave your home with the
pressure cooker running.
After
90 min, Remove pressure cooker from heat source by moving it to a cool burner.
Let it depressurize, 15 min or so.
Remove pressure cooker lid. Let
cool 10 more min. Remove jars carefully with a jar lifter and place them gently
on a dish towel, OR you can simply leave them to cool inside the
pressure cooker. After they cool, check
to make sure they sealed by pressing the center of each lid to hear if it pops
up.
Do
not move or bump the jars until they have cooled over night. Next day, rinse off the outside of the
jar. Label with contents and date, and
place them in the pantry.
My
favorite meal to make with bottled pinto beans is Bean and Cheese
Quesadillas. I pop open a jar of pinto
beans and run an immersion blender through it. If it's a wide-mouth jar, the
immersion blender fits inside the jar without a problem, fast fat-free refried
beans. I toss the beans on a tortilla with a little cheese then warm it on a hot
skillet. Instant lunch! The preschoolers and I have it at least once
a week. It's so yummy that I need to
post that recipe next! ~Lindsey
~Apple Pie in a Jam~
Submitted by Lindsey Scarber
Adapted
from a Ball Home Preserve Cook Book recipe
I
like to double or quadruple the recipe. It's a lovely way to use up those
apples!
My
husband requests it every time we eat toast.
3/4 c. Raisins (I think I put in a little less)
6 c. Chopped, cored, peeled Granny Smith or other apple
1 c. Unsweetened apple juice
1 pkg. regular powdered fruit pectin (1.75 oz/49-57 g)
7 c. Sugar
1
tsp cinnamon
1/2 tsp nutmeg
The juice of 1 lemon, about 1/4 - 1/3 c.
1/2 tsp nutmeg
The juice of 1 lemon, about 1/4 - 1/3 c.
In a food processor pulse raisins until finely chopped. Set aside. In a large, deep stainless steel saucepan combine apples and lemon zest and juice. Bring to a boil over high heat stirring occasionally until apples begin to soften (about 10 minutes).
Remove
from heat and whisk in pectin until dissolved. Stir in raisins. Return to high
heat and bring to a boil, stirring frequently. Add sugar all at once and return
to full rolling boil stirring constantly. Boil hard, stirring constantly for 1
minute. Remove from heat and stir in cinnamon and nutmeg. Skim off foam.
Ladle hot jam into hot jars leaving 1/4 inch head space; remove air bubbles. Wipe rim and apply band and lid until finger-tip tight. Place jars in water bath canner and process 10 minutes. Remove canner lid, wait 5 minutes and then remove jars and cool and store.
Adri Burk's Funeral Potatoes
A favorite side dish at our house, also a great dish for making ahead-of-time.
Make it a main dish by adding diced ham.
· 8 medium russet potatoes; half-peeled, boiled, cooled, & cubed to total 9 cups cooked diced potatoes
· 3/4 c. butter and diced large onions (cooked together in a glass dish in microwave)
· 1 tub Sour Cream 16 oz.
· 3 can Cream of Chicken soup 10 oz each, OR 1 Family size can 26oz
· 1 & 1/2 tsp. Salt
· 1/8 tsp. black pepper
· green onions, finely diced
· 2 cups grated Cheddar Cheese, topping2
Half-peel potatoes under cool water, rinse. Cut each potato in half, place in stockpot with enough water to generously cover and add 1/2 tsp salt. Boil on Med or Med High heat for 20-30 minutes, or until slightly tender, not too soft.
Make it a main dish by adding diced ham.
· 8 medium russet potatoes; half-peeled, boiled, cooled, & cubed to total 9 cups cooked diced potatoes
· 3/4 c. butter and diced large onions (cooked together in a glass dish in microwave)
· 1 tub Sour Cream 16 oz.
· 3 can Cream of Chicken soup 10 oz each, OR 1 Family size can 26oz
· 1 & 1/2 tsp. Salt
· 1/8 tsp. black pepper
· green onions, finely diced
· 2 cups grated Cheddar Cheese, topping2
Half-peel potatoes under cool water, rinse. Cut each potato in half, place in stockpot with enough water to generously cover and add 1/2 tsp salt. Boil on Med or Med High heat for 20-30 minutes, or until slightly tender, not too soft.
Meanwhile, in large glass microwaveable bowl, place the butter and diced onion. Cover with glass lid. Microwave, stirring occasionally, until butter is melted and onions are hot but not thoroughly cooked. Don't cook onions on stove top, they turn brown.
In medium mixing bowl, place cream of chk soup and sour cream. Add diced green onion, reserving a little green onion for a topping. Add 1.5-2 tsp salt, or to taste. Add a dash of pepper. Stir well to combine ingredients.
Remove slightly tender potatoes from pot with slotted spoon. Place single layer on a sheet pan to begin cooling. When cool enough to handle, dice into 1/2 inch cubes. Measure 9 cups diced potatoes. Place diced potatoes in the large mixing bowl.
Preheat oven to 350 degrees.
Pour mixture over diced potatoes and stir gently until all potatoes are well covered. Taste test.
Place in 9 x 13 pan.
Top with Cheddar Cheese
Bake 350 degrees uncovered 30 minutes, or until bubbly and cheese is melted.
Preheat oven to 350 degrees.
Pour mixture over diced potatoes and stir gently until all potatoes are well covered. Taste test.
Place in 9 x 13 pan.
Top with Cheddar Cheese
Bake 350 degrees uncovered 30 minutes, or until bubbly and cheese is melted.
Top with remaining diced green onions. Serve hot.
Baking Powder Wheat Biscuits
By Lindsey
Scarber
Great for
breakfast with sausage gravy or for dinner with hot soup
2 3/4 cups boiling water or more
3 c. whole wheat
flour
3 c. white
all-purpose flour
1/2 c. butter
1/2 c.
shortening
1/4 c.
baking powder
1/4 c.
powdered milk
1 T. salt
2 T. white
vinegar, to soften the whole wheat
Mix all
ingredients except the boiling water in a Bosch w/ wire whisk, or use a pastry
cutter or strong wire whisk, until mixture resembles fine crumbs.
Then with the
Bosch cookie paddle attachment, or wooden spoon, add enough boiling water until
dough almost leaves sides of the bowl, a little stickier than bread dough. Cover
and let rest for 20-30 min to allow gluten to form, optional.
Use 2
tablespoons to drop dough in portions on greased cookie sheet. Touching for
soft sides, Separate 1 in apart for crusty sides. Makes 3 dozen. I can fit all 3 dozen on one cookie sheet. I use them for the meal, then freeze the rest for later.
Bake in 450
oven until golden brown, 10-12 min.
Immediately
remove from cookie sheet. Serve hot
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