Saturday, August 17, 2024

avacado banana smoothie w coconut milk

EQUIPMENT

  • Blender

INGREDIENTS
  

  • 2 Bananas
  • 1 cup Frozen Avocado
  • 1 cup Packed Spinach
  • 3 Pitted Dates
  • 1 tbsp Ground Chia Seed
  • 1 cup Unsweetened Coconut Milk
  • 2 cups Coconut Water
  • 1 cup Crushed Ice

INSTRUCTIONS
 

  • I like to start by putting all dry ingredients in the blender first. Place 2 peeled, ripe bananas in blender. Add 1 cup frozen, diced avocado, 1 cup packed spinach, 3 pitted dates, 1 tbsp ground chia seed.
  • Next, add 1 cup unsweetened coconut milk and 2 cups coconut water. Put lid on blender and blend until smooth.
  • Add up to 1 cup crushed ice to blender and blend to get your desired consistency.
  • Pour smoothie and enjoy!

NOTES

This banana avocado green smoothie is a healthy breakfast alternative when you find yourself in a hurry. The ingredients in the smoothie are all Whole30 compliant. One of our family’s favorite dairy free breakfast smoothies!