4
kale leaves, rinsed
1/2
of a fresh chilled pineapple, or 1 can chilled pineapple and its juice 18 oz.
1
blender
Add
kale and pineapple to blender. Blend
until kale is pulverized into teeny tiny pieces. If drink is too thick, add cold
water.
My
mom, Adri, has a memory of watching Aunt Zelda open her fridge. The most intriguing thing she saw was the large
bouquet of kale sticking out of a bowl of cold water. Aunt Zelda loved health in general. She also loved this super food for all of its
amazing benefits.
Orange Banana Variation:
4
kale leaves, rinsed and stemmed
1/3
c. orange juice concentrate, I guesstimate
1/3
c. plain yogurt, I guesstimate
2-4 Tbsp whole flax seed
2 bananas,
chilled or frozen
2
peeled oranges, or 2 apples unpeeled
some cold
water
Add kale and other ingredients to blender. Blend until kale and flax seed is pulverized into teeny tiny pieces. If drink is too thick, add more cold water.
I discovered green drinks as a way to help my whole family eat more dark green leafy vegetables and get more Omega 3s, 6s, and 9s from cold flax seed. (I guess cooking flax seed destroys most of its nutritional value.) My kids and husband love them. Even my 9-12 mo. old baby, who has no molars, can reap the benefits of kale and flax seed (that would be otherwise hard to chew) in green drinks. I feed it to him with a spoon with breakfast. Hope you enjoy them as much as we have! ~Lindsey, Lyneer Andersen Family
What are your green drink variations? Please post it!